Blood pressure or hypertension refers to the increased blood pressure against the arteries, which over time damages the blood vessels and can lead to heart. kidney disease as well as stroke. Medical experts call blood pressure a "silent killer" because of the fact that the disease has not shown any symptoms for years. According to a report released by the Centers for Disease Control and Prevention, 75 million Americans suffer from high bloodpressure (normal blood pressure should be 80 to 120 mm Hg but high blood pressure). Or this level increases during hypertension). There are a lot of causes of high blood pressure are not under the control of a human like as age factor, family factors, race, sex, etc. But there are also factors that are under human control, such as exercise and a healthy diet. Let's talk today about the some of the ways in which blood pressure levels can be kept normal. Weight gain control Excess weight can cause high blood pressure. Overwe...