What is the best cooking oil for heart health?

 

The heart is the central and most important organ of the human body and whether it is healthy, affected or weak affects the overall human health. To maintain heart health and function, it is important to know what kind of fat to include in the diet. And which not.

The heart is the first creation in human existence and life begins with the beating of the heart, the transmission of blood to the human body takes place through the heart, the life continues as long as the heart beats in a balanced manner. That is why the cure for a long and healthy life depends on the health of the heart.

According to medical experts, a healthy heart is the only guarantee of a good and better life. For this, it is very important to have a positive diet, which should include all kinds of foods, such as fruits, vegetables, meat, while fried foods, junk food. And one should avoid foods that raise cholesterol levels.

Medical experts recommend avoiding negative cholesterol and exercising on a daily basis for both heart patients and healthy people.

Which coking oil is recommended by medical experts and the best nutritionist for maintaining heart health? According to nutritionists, 20% of human diet should consist of fat, so it is very important to know which and which fat should be included in the diet for heart health.

According to nutritionists, one tablespoon of cooking oil contains the same number of calories, while unsaturated oil is considered to be better for health.