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How to keep blood pressure normal?

  Blood pressure or hypertension refers to the increased blood pressure against the arteries, which over time damages the blood vessels and can lead to heart. kidney disease as well as stroke. Medical experts call blood pressure a "silent killer" because of the fact that the disease has not shown any symptoms for years. According to a report released by the Centers for Disease Control and Prevention, 75 million Americans suffer from high bloodpressure (normal blood pressure should be 80 to 120 mm Hg but high blood pressure). Or this level increases during hypertension). There are a lot of causes of high blood pressure are not under the  control of a human like as age factor, family factors, race, sex, etc. But there are also factors that are under human control, such as exercise and a healthy diet. Let's talk today about  the some of the ways in which blood pressure levels can be kept normal. Weight gain control Excess weight can cause high blood pressure. Overwe...

One out of every six women in Pakistan suffers from breast cancer

One out of every six women in Pakistan suffers from breast cancer. This is a dangerous threshold. In Pakistan, women do not get their breasts examined if they have a rash on their breasts and consider the rash to be minor. Treatment is not possible at the last stage. Breast cancer should be treated at an early stage, its early symptoms should not be taken lightly. In the rest of the world, women get breast cancer after the age of 40 , but in Pakistan , it has been observed that girls under the age of 13 are also suffering from breast cancer . One of the main reasons for this is that girls do not tell anyone because of shame. And when the disease escalates to a dangerous level, then they go to the doctor. But by then, time has passed. Very serious steps need to be taken to avoid this. Women should continue to undergo medical examinations. And check your own breasts to see if there is any hardness, pustules or lumps in it, etc. If the breasts become very hard or become a pustule and ...

As China-Pakistan ties become wider, India must prepare for implications

  پاکستان کا چین کے ساتھ بڑھتا ہوا اتحاد ایک اہم عنصر رہا ہے جس نے اس کے بین الاقوامی دباؤ کو ختم کیا ہے ، اور اس کے اسٹریٹجک کیلکولس میں تبدیلی کی ہے۔ بیجنگ کی پاکستان کو ہر ممکن مدد نے اسلام آباد کی مغرب پر انحصار کم کرنے کے لئے گنجائش فراہم کی۔ فنانشل ایکشن ٹاسک فورس (ایف اے ٹی ایف) کی میٹنگ کے پیش نظر ، پاکستان بلیک لسٹ میں شامل ہونے سے بچنے کے لئے چین سے حمایت اکٹھا کرنے کی تیاریاں کر رہا ہے۔ اطلاعات سے پتہ چلتا ہے کہ اسلام آباد امریکہ کو اس کی حمایت کرنے پر راضی کرے گا کیونکہ اسے لگتا ہے کہ وہ 29 فروری کو طے پانے والے امریکی طالبان معاہدے میں کامیاب مذاکرات کار کی حیثیت سے اپنے قابل ستائش کردار سے فائدہ اٹھا سکتا ہے۔ جبکہ پاکستان کو ترکی اور ملائیشیا ، بیجنگ کی حمایت حاصل ہوگی توقع کی جارہی ہے کہ اجلاس میں پاکستان کے حق میں سختی کی جائے گی۔ پاکستان جون 2018 سے ہی ایف اے ٹی ایف کی گرے لسٹ میں شامل ہے اور اگرچہ اسلام آباد اپنی پیشرفت کی رپورٹ تیار کر رہا ہے ، لیکن اس کے پاس بہت کم ثبوت موجود ہیں کہ ہندوستان کے خلاف ریاستی پالیسی کے طور پر دہشت گردی کے استعمال پر اس کا اعتماد ب...

Acquittals in Babri demolition case are a blot on CBI, it must be liberated from political influence.

The judgment is questionable as the court has vindicated all the blamed and held the destruction as unconstrained, for which nobody aside from obscure enemy of social components probably been responsible. One is once more helped to remember the Hindi film, No One Killed Jessica. Requesting the speedy fruition of the criminal preliminary in the destruction of Babri Masjid and restoring the specialized deformity of "meeting" with the high court, summoning its exceptional forces under Article 142, the Supreme Court had said in 2017 that "let equity be done however sky fall". It proceeded to see that "in the current case, wrongdoings which shake the mainstream texture of the Constitution of India have purportedly been submitted just about 25 years back". In the noteworthy Babri judgment a year ago, the Supreme Court had held the destruction as an "offensive wrong". On Wednesday, none of the 32 enduring blamed out for 49 was seen as blameworthy of suc...

What is the best cooking oil for heart health?

  The heart is the central and most important organ of the human body and whether it is healthy, affected or weak affects the overall human health. To maintain heart health and function, it is important to know what kind of fat to include in the diet. And which not. The heart is the first creation in human existence and life begins with the beating of the heart, the transmission of blood to the human body takes place through the heart, the life continues as long as the heart beats in a balanced manner. That is why the cure for a long and healthy life depends on the health of the heart. According to medical experts, a healthy heart is the only guarantee of a good and better life. For this, it is very important to have a positive diet, which should include all kinds of foods, such as fruits, vegetables, meat, while fried foods, junk food. And one should avoid foods that raise cholesterol levels. Medical experts recommend avoiding negative cholesterol and exercising on a daily bas...

THE VICIOUS CYCLES OF PAKISTAN'S POLITICS

20 ستمبر کو ، ملک کی صف اول کی حزب اختلاف کی سیاسی جماعتوں نے پاکستان جمہوری تحریک ( PDM ) کے نام سے حکومت مخالف اتحاد تشکیل دیا۔ یہ ملک کی سیاسی تاریخ میں اس طرح کا چھٹا اتحاد تھا۔ پی ڈی ایم نے ، جس کی قیادت مرکز مسلم لیگ (ن) اور لبرل بائیں بازو پیپلز پارٹی نے کی ہے ، نے پی ٹی ایم کی مرکزی دائیں حکومت پر الزام لگایا ہے کہ وہ عسکری اسٹیبلشمنٹ کے ساتھ مل کر ایک 'ہائبرڈ جمہوریت' تشکیل دینے کے لئے کام کررہی ہے اس انتظام کے خلاف سیاسی مخالفت کو ختم کرنا تھا۔اپریل 1990 میں ، ایک تقریر کے دوران ، مرحوم اطالوی سیاست دان پروفیسر سلواٹور ویلیتوٹی نے کہا تھا کہ "جمہوریت اکثریت کے پھیپھڑوں اور اپوزیشن کے پھیپھڑوں کے ذریعہ دو پھیپھڑوں سے سانس لیتی ہے۔" لیکن اگرچہ سیاسی مخالفت کو لبرل جمہوریتوں میں حوصلہ افزائی اور ادارہ سازی کی جاتی ہے ، لیکن یہ آمرانہ نظاموں میں آسیب زدہ اور قابو پایا جاتا ہے۔ یہاں تک کہ 1990 کی دہائی سے ’ہائبرڈ ڈیموکریسی‘ کے طور پر ابھرنا شروع ہوا خاص طور پر خاص طور پر ایسے ممالک میں جو آمرانہ حکمرانی سے حکومت کی زیادہ تکثیری شکلوں میں منتقلی کر رہے ہیں - سیاسی...

Heartcare during the pandemic.

Public-specialist organizations are expected to scatter data on cardiovascular issues, quick treatment conventions. The Coronavirus pandemic has injured medical services frameworks worldwide and affected human lives in exceptional manners. According to reports, tertiary consideration referral clinics around the globe, remembering for India, have seen a huge reduction in episode patients with intense coronary failures. Notwithstanding, a few reports uncover that while there is an abatement in detailed cardiovascular failure cases, there is an expansion in passings from heart failures all through medical clinic. This could be connected to the overall alarm of venturing out because of the pandemic and visiting medical clinics because of the dread of introduction to the infection. With lockdowns, transport and travel to tertiary consideration clinics have likewise got influenced. Indeed, even in typical occasions, individuals disregard introductory manifestations, for example, heart palpit...